Xert - Activity | Zwift - Race: Club Ladder 5232 (E) on Jurassic Coast in Watopia

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Club Ladder 5232 (E) on Jurassic Coast in Watopia - Xert

Tue, Nov 5, 2024 7:00 PM

Rating: Difficult

Strava

Weight

3.2 W/kg

10 Minute W/kg

03:28

Focus Duration

Pursuiter

Focus

00:19

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

233

821

Power (W)

35.9

58.5

Speed (km/h)

129

Cadence (rpm)

163

183

Heart Rate (bpm)

20.2 Distance (km)	218 Elevation Gain (m)	473 Work (kJ)	255 Equiv Power (W)
68 Strain Score (XSS)	173 Strain (kJ)	520 Calories (kCal)	19 Fat (grams)	80 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5232 (E) on Jurassic Coast in Watopia - Xert

Tue, Nov 5, 2024 7:00 PM

Rating: Difficult

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5232 (E) on Jurassic Coast in Watopia - Xert

Tue, Nov 5, 2024 7:00 PM Rating: Difficult

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Nov 5, 2024 7:00 PM

Rating: Difficult