Xert - Activity | SMART - Born for Greatness

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Public Activity Details - Daniel Melzer

Cycling Summary

SMART - Born for Greatness - 60

Fri, Mar 20, 2026 6:33 PM

Rating: Tough

Garmin

Punching power is something everyone should find time to work on as it'll come in handy in a great many riding and racing situations. At one just under an hour long, this workout is the perfect workout strengthen your signature for punching.

kg

Weight

284 W

5 Minute Power

03:10

Focus Duration

Pursuiter

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

156

586

Power (W)

28.5

44.5

Speed (km/h)

83

123

Cadence (rpm)

142

174

Heart Rate (bpm)

29.7 Distance (km)	2 Elevation Gain (m)	584 Work (kJ)	197 Equiv Power (W)
128 Strain Score (XSS)	219 Strain (kJ)	642 Calories (kCal)	28 Fat (grams)	90 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Daniel Melzer

SMART - Born for Greatness - 60

Fri, Mar 20, 2026 6:33 PM

Rating: Tough

Garmin

Punching power is something everyone should find time to work on as it'll come in handy in a great many riding and racing situations. At one just under an hour long, this workout is the perfect workout strengthen your signature for punching.

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Daniel Melzer

SMART - Born for Greatness - 60

Fri, Mar 20, 2026 6:33 PM Rating: Tough

Garmin Punching power is something everyone should find time to work on as it'll come in handy in a great many riding and racing situations. At one just under an hour long, this workout is the perfect workout strengthen your signature for punching.

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Mar 20, 2026 6:33 PM

Rating: Tough

Garmin

Punching power is something everyone should find time to work on as it'll come in handy in a great many riding and racing situations. At one just under an hour long, this workout is the perfect workout strengthen your signature for punching.