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Public Activity Details - Clement Garcia

Cycling Summary

SMART - Step Up

Mon, Dec 1, 2025 6:28 PM

Rating: Difficult

Strava

Increasing intensity under fatigue steps up strain in this workout. These fun intervals make doing hard workouts so much easier. This workout uses slope mode for the all-out sprints, so be sure your app is set to AUTO mode before starting. #MIXEDMODE

kg

Weight

3.8 W/kg

10 Minute W/kg

04:49

Focus Duration

Breakaway Specialist

Focus

00:03

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

183

950

Power (W)

25.6

37.9

Speed (km/h)

89

122

Cadence (rpm)

146

175

Heart Rate (bpm)

0 Distance (km)	50 Elevation Gain (m)	951 Work (kJ)	204 Equiv Power (W)
131 Strain Score (XSS)	252 Strain (kJ)	1046 Calories (kCal)	43 Fat (grams)	151 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Clement Garcia

SMART - Step Up

Mon, Dec 1, 2025 6:28 PM

Rating: Difficult

Strava

Increasing intensity under fatigue steps up strain in this workout. These fun intervals make doing hard workouts so much easier. This workout uses slope mode for the all-out sprints, so be sure your app is set to AUTO mode before starting. #MIXEDMODE

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Clement Garcia

SMART - Step Up

Mon, Dec 1, 2025 6:28 PM Rating: Difficult

Strava Increasing intensity under fatigue steps up strain in this workout. These fun intervals make doing hard workouts so much easier. This workout uses slope mode for the all-out sprints, so be sure your app is set to AUTO mode before starting. #MIXEDMODE

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, Dec 1, 2025 6:28 PM

Rating: Difficult

Strava

Increasing intensity under fatigue steps up strain in this workout. These fun intervals make doing hard workouts so much easier. This workout uses slope mode for the all-out sprints, so be sure your app is set to AUTO mode before starting. #MIXEDMODE