Public Activity Details - Scott Steele
Cycling
Summary
A Pain That I'm Used To
Fri, Feb 26, 2021 12:46 PM
Rating: Tough
Rating: Tough
The Ronnestad classic.... 3 sets of 13x 30s on, 15s off. This workout is great for breakthroughs and updating your fitness signature. Note the high difficulty score. This workout should only be attempted when you're fresh & highly motivated.
#MIXEDMODE
kg
Weight
4.6 W/kg
10 Minute W/kg
04:25
Focus Duration
Puncheur
Focus
01:34
Maximal Effort Time
Pure
