Public Activity Details - Larry Smith

Cycling Summary

Cyclo-X Louisville

Sat, Oct 15, 2022 11:36 AM

Rating: 3.5 - Difficult

lb
Weight
4.8 W/kg
4 Minute W/kg
04:16
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
212
661
Power (W)
13.7
23.8
Speed (mph)
87
231
Cadence (rpm)
162
173
Heart Rate (bpm)
8.98
Distance (mi)
568
Elevation Gain (ft)
510
Work (kJ)
243
Equiv Power (W)
82
Strain Score (XSS)
560
Calories (kCal)
19
Fat (grams)
90
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.