Public Activity Details - Richard Wharton

Cycling Summary

Moderate Polar Climber Ride

Thu, Dec 17, 2020 11:09 AM

Rating: Moderate

lb
Weight
337 W
5 Minute Power
10:04
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
186
504
Power (W)
85
117
Cadence (rpm)
153
176
Heart Rate (bpm)
0.03
Distance (mi)
177
Elevation Gain (ft)
560
Work (kJ)
188
Equiv Power (W)
57
Strain Score (XSS)
616
Calories (kCal)
44
Fat (grams)
46
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.