Sun, Jul 9, 2023 9:00 AM

Rating: Easy

Strava

One of the fundamental principles in Xert is that you can put a lot of strain on your peak system without getting your high and low intensity systems too fatigued. Do this workout to maintain (or boost) your Peak Power *and* get your aerobic base training in. Note that this is a MIXEDMODE workout, so be sure to set your Xert workout player to AUTO mode when starting this workout. The 10s sprints will be performed against a fixed, 5% slope, while the rest of the workout is controlled automatically.