Public Activity Details - Johan Calis

Running Summary

Halve marathon Egmond 2020

Sun, Jan 12, 2020 11:39 AM

Rating: Hard

kg
Weight
328 W
5 Minute Power
25:29
Focus Duration
Sprint Time-Triallist
Focus
01:38
Maximal Effort Time
Mixed
Specificity
Period
297
480
Power (W)
10.3
13.7
Speed (km/h)
81
91
Cadence (rpm)
149
167
Heart Rate (bpm)
21.36
Distance (km)
27
Elevation Gain (m)
2213
Work (kJ)
300
Equiv Power (W)
277
Strain Score (XSS)
2434
Calories (kCal)
44
Fat (grams)
471
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.