Public Activity Details - François Skaf

Cycling Summary

TTT farrapos

Sat, Aug 4, 2018 9:10 AM

Rating: 3.5 - Difficult

kg
Weight
4.9 W/kg
8 Minute W/kg
04:46
Focus Duration
Breakaway Specialist
Focus
00:13
Maximal Effort Time
Mixed
Specificity
Analytics
Period
240
788
Power (W)
41.1
59.7
Speed (km/h)
91
116
Cadence (rpm)
166
187
Heart Rate (bpm)
21.3
Distance (km)
121
Elevation Gain (m)
448
Work (kJ)
267
Equiv Power (W)
79
Strain Score (XSS)
493
Calories (kCal)
10
Fat (grams)
92
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.