Xert - Activity | Zwift - SMART - Welcome to the Jungle - 45 on Times Square Circuit in New York

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Public Activity Details - Martin Giles

VirtualRide Summary

Zwift - SMART - Welcome to the Jungle - 45 on Times Square Circuit in New York

Wed, Jan 7, 2026 5:40 PM

Rating: Moderate

Strava

Weight

3.3 W/kg

8 Minute W/kg

09:39

Focus Duration

Climber

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

181

366

Power (W)

53.1

Speed (km/h)

120

Cadence (rpm)

138

161

Heart Rate (bpm)

24.86 Distance (km)	142 Elevation Gain (m)	491 Work (kJ)	195 Equiv Power (W)
66 Strain Score (XSS)	143 Strain (kJ)	540 Calories (kCal)	29 Fat (grams)	61 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Martin Giles

Zwift - SMART - Welcome to the Jungle - 45 on Times Square Circuit in New York

Wed, Jan 7, 2026 5:40 PM

Rating: Moderate

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Martin Giles

Zwift - SMART - Welcome to the Jungle - 45 on Times Square Circuit in New York

Wed, Jan 7, 2026 5:40 PM Rating: Moderate

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Jan 7, 2026 5:40 PM

Rating: Moderate