Public Activity Details - Vadim Olshansky
Cycling
Summary
Xert Fitness Test for Breakthrough
Thu, Dec 21, 2023 8:47 PM
Rating: Moderate
Rating: Moderate
Reaching a breakthrough indoors can be difficult if you're not heat acclimated. This test reduces Difficulty and brings you to a breakthrough before the heat retention starts to affect your performance. The two peak power sprints are in slope mode (5%), so be sure to find a good gear before the sprint.
#MIXEDMODE
lb
Weight
3.8 W/kg
8 Minute W/kg
01:50
Focus Duration
Road Sprinter
Focus
00:12
Maximal Effort Time
Polar
