Public Activity Details - Kyle Blackketter

Run Summary

3x (4x 800m) progressive

Wed, Jul 6, 2022 5:31 AM

Rating: Difficult

lb
Weight
263 W/kg
8 Minute W/kg
13:58
Focus Duration
Middle Distance
Focus
00:58
Maximal Effort Time
Pure
Specificity
Period
294
402
Power (W)
8.4
13.3
Speed (mph)
89
100
Cadence (rpm)
149
170
Heart Rate (bpm)
9.32
Distance (mi)
0
Elevation Gain (ft)
1170
Work (kJ)
304
Equiv Power (W)
120
Strain Score (XSS)
1287
Calories (kCal)
34
Fat (grams)
229
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.