Xert - Activity | Zwift - SMART - Opener 5

Your account has been activated! Please login.

Your password has been reset! Please login.

Login

Register

Remember me Forgot your password? Reset your password

Enter your e-mail address below to reset your password.

New Account Registration

Enter your details below:

First Name

Last Name

Re-type Your Email

Country

Profile photo

Profile Photo (200x200)

Enter your account details below:

Username

Password

Re-type Your Password

Want to keep up-to-date on new features, training tips, and offers?
(don't worry, we only reach out when we have something important to say.)

If you're not sure and you'd like to see an example, click here

I am 16 years of age or older.

I agree to the Terms of Service and Privacy Policy.

Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Opener 5 - Xert in Watopia

Fri, Aug 2, 2024 5:42 AM

Rating: Moderate

Strava

Weight

4 W/kg

4 Minute W/kg

02:01:38

Focus Duration

Endurance

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

Period

153

284

Power (W)

22.9

80.3

Speed (km/h)

Cadence (rpm)

129

152

Heart Rate (bpm)

22.25 Distance (km)	438 Elevation Gain (m)	534 Work (kJ)	158 Equiv Power (W)
61 Strain Score (XSS)	141 Strain (kJ)	588 Calories (kCal)	41 Fat (grams)	46 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Opener 5 - Xert in Watopia

Fri, Aug 2, 2024 5:42 AM

Rating: Moderate

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Opener 5 - Xert in Watopia

Fri, Aug 2, 2024 5:42 AM Rating: Moderate

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Aug 2, 2024 5:42 AM

Rating: Moderate