Public Activity Details - Lawrence Tapp

Cycling Summary

Difficult Mixed Road Sprinter Ride

Sun, May 17, 2026 9:35 AM

Rating: Difficult

kg
Weight
3 W/kg
10 Minute W/kg
02:24
Focus Duration
Road Sprinter
Focus
00:34
Maximal Effort Time
Mixed
Specificity
Period
105
654
Power (W)
18.9
38.9
Speed (km/h)
74
113
Cadence (rpm)
155
192
Heart Rate (bpm)
26.39
Distance (km)
232
Elevation Gain (m)
524
Work (kJ)
158
Equiv Power (W)
103
Strain Score (XSS)
576
Calories (kCal)
34
Fat (grams)
60
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.